Fitness · Personal

What the heck is Flaxseed?

I am on my journey now to get myself back together health-wise!   Time to really put up a good fight and get my health in check!  Like I said before, “I don’t want to be another health statistic!” Got to admit…. it’s a struggle! My current goal is to lose 25 lbs to get… Continue reading What the heck is Flaxseed?

Fitness

I Don’t Want To Be Another Health Statistic

A few years ago, I started a personal initiative to get my health under control. I called it “Operation: Fight Statistics”. You see, on the outside I looked pretty healthy and I wasn’t what you would define as overweight. However, I had admittedly gained 20 lbs the previous year and a half. And yet, cholesterol… Continue reading I Don’t Want To Be Another Health Statistic