This is not a New Year’s Resolution post…I promise. This is a “I need to get my life together” post lol. The relationship between the gym and I has always been a little bit rocky. One day, we’re on the same page and the next, it’s as if we are on two different planets. Back… Continue reading I Don’t Want To Be Another Health Statistic, Part 2 : How To Stay Motivated and Excited about Working Out!
I personally blend my fruits together because well…I don’t have a juicer, but hear that juicing leaves a more pure nutritional content. However, I’ve read that you retain more fiber content with blending. So, what works best for you? Blending or juicing? What do you like better?
I am on my journey now to get myself back together health-wise! Time to really put up a good fight and get my health in check! Like I said before, “I don’t want to be another health statistic!” Got to admit…. it’s a struggle! My current goal is to lose 25 lbs to get… Continue reading What the heck is Flaxseed?
A few years ago, I started a personal initiative to get my health under control. I called it “Operation: Fight Statistics”. You see, on the outside I looked pretty healthy and I wasn’t what you would define as overweight. However, I had admittedly gained 20 lbs the previous year and a half. And yet, cholesterol… Continue reading I Don’t Want To Be Another Health Statistic
Welp, it’s about that time for me to get back to keeping myself fine and well ya know, making sure my insides are healthy. I have lost a lot of motivation to workout, but I need to get back on it. I once was working out 3 times a week in spin class and… Continue reading 30 Day Ab Challenge