So many people these days use social media for self-validation. Showing all of their body parts for attention, but lacking self-worth on the inside.
Instagram and Facebook are not needed for self-validation. You should know that you are awesome without the likes and comments and high follower counts.
If you don’t feel that great about yourself, then log off social media and focus on what you need to do to have a positive self-image without the validation from your social media followers.